Between sessions

Client Resources

A collection of resources to support your work between sessions. If anything here brings up more than you expected, reach out to me directly.

Sunlit window seat with ivory cushion, mauve velvet pillow and sage throw beside a vase of blush roses

EMDR Preparation PDF

My Calm Place Worksheet

Create and strengthen an inner place of safety and ease. A gentle first step in EMDR preparation that you can return to whenever you need to settle.

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Ivory lidded ceramic vessel beside a sprig of eucalyptus

EMDR Preparation PDF

My Container Worksheet

Build an imagined container to hold difficult thoughts, feelings and memories between sessions, so you can set them aside until we work with them together.

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These resources support your therapy and are not a substitute for care. If you are in crisis, call or text 988.