Tarot Insights: Embrace Change and Balance Your Mental Health

The Fall Equinox is a time of transition—a moment to reflect on what’s been harvested in your life and what’s ready to be released. As the days and nights come into balance, this is a perfect time to realign yourself, especially when it comes to mental health and spiritual well-being. Tarot can be a great tool for this reflection, offering insights into the areas where we may need a little more attention or adjustment.

Using a spread from the Biddy Tarot 2024 Planner, this equinox reading offers practical and relatable advice that anyone can apply to their life. Each card came out reversed, which usually means there's something beneath the surface needing a bit more care or acknowledgment. Let’s dive in and explore how these insights might resonate with where you are right now!

1. What have you achieved during the summer period? – 10 of Swords (Reversed)

Summer might have been tough, and the reversed 10 of Swords suggests that while you've made it through some challenges, there could be emotional residue lingering. Maybe there were endings—relationships, jobs, or even old habits—but the healing might not feel complete just yet.

Practical Insight:
If you’re still carrying emotional weight from past difficulties, it’s okay to take time to process it fully. Think about how you can gently let go. Journaling about what you’ve learned or speaking with a therapist can be a great way to unpack any remaining feelings of hurt. It’s about giving yourself the space to heal and move forward with more clarity.

2. What gifts has your harvest given you? – Queen of Cups (Reversed)

The reversed Queen of Cups suggests you’ve been giving emotionally—maybe too much—and you might be feeling drained because of it. This card often highlights a need for more self-care and emotional boundaries.

Practical Insight:
If you’ve been feeling emotionally worn out, it’s time to nurture yourself. Ask yourself: Are you saying "yes" to everyone except yourself? Consider setting some boundaries, carving out alone time, or engaging in something that fills your emotional cup—whether it’s a quiet walk, meditation, or just saying "no" when you need a break. Prioritize your emotional health as much as you do for others.

3. What are you truly grateful for? – 8 of Pentacles (Reversed)

The reversed 8 of Pentacles suggests you’ve been working hard, but maybe the joy in your work is starting to feel a little out of reach. Perhaps you're in the grind, but the passion behind it feels distant.

Practical Insight:
Take a moment to ask yourself: What’s the bigger picture here? Sometimes when we’re deep in the hustle, we forget why we’re doing it in the first place. This card is reminding you to reconnect with the meaning behind your efforts. Maybe you need a break to re-evaluate what you want to focus on. Remember, it’s okay to shift gears if what you’re working toward no longer aligns with your purpose.

4. What resources are available to you now? – Temperance (Reversed)

Temperance reversed points to a lack of balance. Maybe you’ve been burning the candle at both ends, or there's a disconnect between different areas of your life. Whether it's work-life balance or emotional and physical health, something's out of sync.

Practical Insight:
Ask yourself where you're feeling out of balance. Is it between work and rest? Are you spending too much time on one area of your life and neglecting others? Small shifts can make a big difference. Maybe try setting a more structured schedule, or incorporate a routine that includes time for self-care and downtime. The key here is moderation—finding the middle ground that works for you.


5. What resources do you need to gather? – The Magician (Reversed)

The reversed Magician suggests self-doubt could be creeping in. You might feel like you're lacking the tools or skills to make something happen, but the truth is, the power you need is already within you.

Practical Insight:
This is a card about believing in yourself. If you’re feeling stuck or questioning your abilities, try starting small. Break down your goals into bite-sized pieces and tackle them one by one. Trust your intuition and inner resources—you have everything you need to succeed. Sometimes, it's just about getting started and trusting the process.

6. What can you release and let go of? – 10 of Pentacles (Reversed)

The reversed 10 of Pentacles often points to feeling weighed down by old ideas of success, especially those shaped by family or societal expectations. You might be clinging to a vision of stability or achievement that doesn’t truly resonate with your heart.

Practical Insight:
Now’s the time to reimagine what success looks like for you. Maybe that means focusing less on material achievements and more on personal fulfillment—whether that’s through meaningful relationships, creative projects, or spiritual growth. Let go of the pressure to meet others' expectations and define your own path. Success should feel like a life you love, not a box you need to check.

Integrating Spiritual Practice and Mental Health

Tarot isn't just about prediction; it's about gaining a deeper understanding of ourselves and using that insight to promote mental health and well-being. Each of the cards in this reading highlights areas where you may be feeling stuck, emotionally drained, or out of balance. These aren’t just spiritual challenges—they're closely linked to how we feel in our day-to-day lives.

By working with tarot and other spiritual practices, you can bring greater awareness to what's holding you back and take steps to release those blocks. Whether it’s letting go of outdated goals, nurturing your emotional health, or simply finding more balance, tarot can guide you toward making those shifts. And when paired with traditional mental health approaches, it offers a holistic pathway to healing and growth.

Crafting a Life You Love

This equinox is a perfect time to evaluate where you're going and if it's still aligned with your true desires. Sometimes we get so caught up in societal or family pressures that we lose sight of what we really want. The cards from this reading remind us to prioritize emotional well-being, trust our inner power, and redefine success in a way that feels true to who we are.


I hope this tarot reading offers some practical insights as you navigate this transitional season. If you're feeling stuck or could use some support in aligning your mental health and spiritual practices, I’d be happy to connect. Feel free to call me at (608) 205-8515 for a free 15-minute phone consultation. We can discuss what’s going on and find the right path forward.

Credit: Tarot spread used in this post is from the Biddy Tarot 2024 Planner.









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5 Ways to Create a Fall-Inspired Self-Care Routine for Positive Mental Health